Bamboo rice like any other rice is rich in various nutrients including carbohydrates, fiber and protein.
It is believed that bamboo rice has low glycemic index compared to other varieties of rice, which is considered to be a healthier option for diabetics.
The rice has low or no fat and is rich in vitamin B.
Bamboo rice does not contain any fat.
This can be beneficial if you're dieting, as fat is calorie-dense, but fat does provide energy and helps your body absorb vitamins